Food allergies can cause diverse symptoms, such as stomach pain, swelling, and itching of the mouth. If you experience any of these symptoms, seek treatment immediately before the situation worsens. Here are some steps to take if you suspect you have a food allergy:
Stop Eating the Food Immediately
If you notice any symptoms that might indicate food allergies, stop consuming the suspected food right away. Removing the suspected food from your diet can reduce the risk of allergic reactions and indicate whether that food is the cause of your symptoms. If you experience inflammation or skin irritation, avoiding the allergen allows your body to recover. Many people react to peanuts, milk, eggs, and shellfish. If you suspect these or other foods are causing allergic reactions, avoid eating them in different variations like sauces, dishes, and processed items.
Try an Elimination Diet
Consult a healthcare provider or a registered dietitian before starting an elimination diet. They can guide you through the process and help you determine which foods to eliminate based on your symptoms. During this period, you may stop eating allergens such as soy, wheat, fish, or other foods that often contribute to allergic reactions. Once the elimination ends, a medical professional can introduce one food at a time while monitoring your reaction. They help you analyze any reactions and determine if you have food allergies or intolerances.
Keep a Food Diary
Keeping a food diary can be an effective way to track your eating habits and monitor any symptoms you experience. Write down everything you eat and drink for each entry, including main meals, beverages, and snacks. After eating, indicate whether you are experiencing stomach pain, headaches, or difficulty breathing. Bring your food diary to your medical appointment so the specialist can analyze the data. A provider can use this information to help recognize trigger foods, determine a diagnosis, and offer suitable treatment to manage the symptoms.
See a Doctor
When you suspect a food allergy, book an appointment with an allergist to identify the root cause of this issue. This specialist may conduct a skin prick test to allow the allergen to enter the skin and interact with your immune system. If there are any reactions, such as redness or swelling, it shows you are allergic to the tested allergen.
A blood sample can also be taken for laboratory testing to confirm the presence of specific antibodies that cause allergic reactions. Based on the results, your doctor may prescribe medications to control the allergies and advise you to avoid certain foods. An allergist might recommend carrying an epinephrine auto-injector to alleviate symptoms such as difficulty breathing and swelling.
Get Proper Treatment for Food Allergies
If you are experiencing symptoms of a food allergy, see an allergist for diagnosis and medication. Experts perform tests and supervise your elimination diet to identify what is causing the allergies. A doctor may recommend antihistamines or probiotics to help reduce symptoms. To manage food allergies, call an experienced clinic today to schedule an appointment.